As most of us know, a healthy, fit lifestyle leads to more energy, focus and productivity. When you are trying to grow your business within this challenging economy, the more productive and focused you are, the greater your possibilities for success. Now, with all that said, let me share a little something that I do regularly to help me in my efforts. ‘Exercising at work.’ No, I’m not talking about morning calisthenics or a boot camp, but walking while you work.
I have come to realize that I think better, and tend to be more upbeat and motivated, when I am moving. We all know that when you exercise, your body releases endorphins, chemicals that give you that “feel good” feeling. Exercise also circulates more blood and oxygen through your brain. It makes sense that walking, or any other type of exercise, is good for you and your thought process. There you go!Read More